Mindful + Minimalist

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This Is “Why” I Don’t Work For Everyone

AA, Addiction

I’m listening to an excellent story from the AA Grapevine, but all it has done is remind me of what I will do every time—”Why did you do it?” Possibly a question outside the tenets of AA and “Keep Coming Back.” Certainly! Never stay...

Rolled Oats Banana Cereal

Food & Health

Ingredients: 2 cups rolled oats 1/3 cup maple syrup 1 ripe banana Instructions: Prepare Pan: Heat a non-stick pan over medium heat. Combine Oats and Syrup: Add the rolled oats and maple syrup to the pan. Mash Banana: While the oats are heating, peel and mash the ripe...

Refried Black Beans with Guacamole on Rye Crackers

Food & Health

Ingredients: For the Refried Black Beans: 1 can of organic black beans, drained and rinsed ½ teaspoon Himalayan salt (or to taste) ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried oregano 1 tablespoon olive oil or butter (for frying) For the...