Mindful + Minimalist

This comforting bowl features a tomato soup base, topped with vegan meatballs, leftover sushi rice, and green beans, all enhanced with spaghetti sauce and melted vegan cheese. Pair with a vibrant carrot-ginger-turmeric juice and finish with chamomile tea for a soothing end to a satisfying winter meal.

This is one of those quietly amazing snacks—simple, a little indulgent, and perfectly balanced. Light crunch, creamy center, and just enough nuttiness to keep it grounded. Ingredients 1 plain rice cake 1–2 teaspoons sweetened condensed coconut milk (vegan) 1–2...

Vegan Custard with Tapioca Starch Ingredients Yield: 2 servings 1 egg substitute (equivalent to 1 egg) 4 tablespoons cane sugar 1 tablespoon tapioca starch 1 pinch of salt 1 cup unsweetened soy or cashew milk (cashew milk will make it a bit thicker) 1 pinch of...

Ingredients: 2 cups rolled oats 1/3 cup maple syrup 1 ripe banana Instructions: Prepare Pan: Heat a non-stick pan over medium heat. Combine Oats and Syrup: Add the rolled oats and maple syrup to the pan. Mash Banana: While the oats are heating, peel and mash the ripe...

I will start this entry precisely by saying, "Today, I will practice focusing on my life by focusing on myself." The first thing I need to make sure I do is keep myself separate from others. By that, I only mean outside of others' space. First and foremost, it does...

I read this in the 9th grade, and finished it again today. It is in the public domain, as are all Robert Louis Stevenson books/stories. It is the only reason we can share it here. This is an audio I created of it. Over 2 hours, but certainly worth listening to. The...

The text discusses the common feeling of being perpetually busy yet unfulfilled, suggesting that productivity does not equate to a meaningful life. It emphasizes the importance of creating time rather than merely managing it, advocating for intentional choices that prioritize genuine pursuits over obligations and distractions to achieve a fuller, more satisfying life.

The NA program emphasizes the importance of recognizing one’s behaviors and feelings as part of the journey toward recovery. It introduces the concept of “a bottom,” where pain reveals the need for change. Connections with others, even in simple ways, foster hope and clarity in overcoming stress and emotional turmoil, ultimately leading to love and understanding.