Mindful + Minimalist

Ingredients: 2 cups rolled oats 1/3 cup maple syrup 1 ripe banana Instructions: Prepare Pan: Heat a non-stick pan over medium heat. Combine Oats and Syrup: Add the rolled oats and maple syrup to the pan. Mash Banana: While the oats are heating, peel and mash the ripe...

Ingredients: For the Refried Black Beans: 1 can of organic black beans, drained and rinsed ½ teaspoon Himalayan salt (or to taste) ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried oregano 1 tablespoon olive oil or butter (for frying) For the...

Ingredients: 1 package Thai rice ramen noodles 1 block (8 oz) firm tofu, hand-broken into bite-sized pieces 1 tablespoon sesame oil ½ teaspoon Himalayan salt (or to taste) 2 cups kale, chopped 1 cup green beans, trimmed and cut into bite-sized pieces 2 tablespoons...

Lentil Rotini with Vegan Feta and Roasted Garlic served with Crispy Roasted Brussels Sprouts Ingredients: For the Lentil Rotini: 8 oz lentil rotini (or any lentil-based pasta) 1 tbsp olive oil (for sautéing) 1/2 cup vegan feta cheese, crumbled (store-bought or...

I will start this entry precisely by saying, "Today, I will practice focusing on my life by focusing on myself." The first thing I need to make sure I do is keep myself separate from others. By that, I only mean outside of others' space. First and foremost, it does...

From Lillian Moya & Company In a world addicted to speed, where "move fast and break things" has been a modern mantra, we invite you to consider a radical alternative: There is no hurry around here. This isn't about complacency or lack of ambition. Instead, it's a...

I have compressed this essay into a few pages. Had it been possible I would have reduced it to as many lines. It is not intended to be an instructional treatise, but a practical recipe for getting out of trouble. Study and research are well in their own time and...