Food & Health, Mental health, Well-being
I really don’t have much of a plan for this year. In fact, I am unsure what I had for the yearexcept for my reading goal. I need to slow down, and that’s for sure. I am stressed; I am thinking too much about people; I don’t know what in the world to do about most...
AA, Addiction, Lifestyle & Work, Mental health, Well-being, Wellness
These are all of the things we hear. It be every day, or all of the time, or sometimes, or maybe even far too often. In today’s meeting at my Home Group, I hear from Page 89, Chapter 7, and “Working With Others.” I have never been good at this specific paragraph, but...
AA, Addiction, Lifestyle & Work, Mental health, NA, Well-being
The NA program, like the AA program, has a daily reader of thoughts and ideas that bring us back to a sense of reality that much of what we’ve done has removed from our lives. That’s the thing, we don’t see it. We don’t realize it. You see, that is why these...
AA, Addiction, Mental health, Well-being
I wish I could remember what 200 days of sobriety looks like, feels like, or what I think about it. I know what I think about it— “That is a lot of days.” You see, when you’re drinking and using from the time you wake up until the time you go to sleep, 5 minutes of...
Lifestyle & Work, Mental health, Well-being
You know that feeling when you catch yourself mid-judgment, that split second where your brain has already categorized someone or something before you’ve even taken a full breath? Yeah, I’m intimately familiar with that moment. At 40, I’ve spent...
Holism, Mental health, Well-being
Creating motivation that flows seamlessly from our daily routines into our work, relationships, and broader life is about embracing a holistic approach—where the mind, body, and spirit work in harmony to fuel lasting drive and fulfillment. 1. Start with Purpose...
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