Food & Health
Ingredients: 2 cups rolled oats 1/3 cup maple syrup 1 ripe banana Instructions: Prepare Pan: Heat a non-stick pan over medium heat. Combine Oats and Syrup: Add the rolled oats and maple syrup to the pan. Mash Banana: While the oats are heating, peel and mash the ripe...
Food & Health
Ingredients: For the Refried Black Beans: 1 can of organic black beans, drained and rinsed ½ teaspoon Himalayan salt (or to taste) ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried oregano 1 tablespoon olive oil or butter (for frying) For the...
Food & Health
Ingredients: 1 package Thai rice ramen noodles 1 block (8 oz) firm tofu, hand-broken into bite-sized pieces 1 tablespoon sesame oil ½ teaspoon Himalayan salt (or to taste) 2 cups kale, chopped 1 cup green beans, trimmed and cut into bite-sized pieces 2 tablespoons...
Food & Health
Lentil Rotini with Vegan Feta and Roasted Garlic served with Crispy Roasted Brussels Sprouts Ingredients: For the Lentil Rotini: 8 oz lentil rotini (or any lentil-based pasta) 1 tbsp olive oil (for sautéing) 1/2 cup vegan feta cheese, crumbled (store-bought or...
Food & Health
Thai Noodles with Himalayan Salt, Caramelized Red Cabbage, Onion Jam, and Cucumber Salad Ingredients: For the Thai Noodles: 8 oz Thai rice noodles (or any noodles of your choice) 1 tsp Himalayan pink salt (or to taste) Water (for cooking the noodles) For the...
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